Introduction
A few years ago I decided to make a change in my life, the change I made was to regain my health because my health had been run into the ground.
I had a great job, a fantastic side business but poor health. I slept poorly, woke up in pain, had no energy, I couldn't even do 10 sit-ups. At 40 I felt like 80 and looked 50.
My mission I decided to take on was to lose weight and get back into shape. It was a plan I had played with 100 times before and always failed. This time was going to be different.
I set out to find the magic pill that was going to help me shed the pounds. The holy grail of diet. I knew it was out there but where was it hiding?
I invested hundreds of dollars looking for magic - I tried all the pills, drinks, teas out there. Nothing seemed to work. I still had the cravings and I am sure I was putting chemicals in my body that was hurting me more than helping.
One day I went into a health store and told the lady what I was looking for. She pointed to a bottle on the shelf. It was the last one she had. There was a golden glow around it as if a beam of light was being cast on it from the heavens. I bought it and planned on taking the pill the next day.
I could hardly wait until morning. I poured my body riddled with pain out of bed, limped to the kitchen, grabbed a glass of water and ingested the magic pill. Now what?
I got ready for work and headed to the office... but what was this? A tingle started to develop in my body. It was like a blast of energy - a rush of adrenaline. The hair on my head and neck was standing up. The morning hunger started to go away. It was almost instantaneous - but would it last?
I got to work and felt like I had drank 10 cups of coffee but I liked it.
10 o'clock came around and I wasn't hungry....
I blew through 12 with no hunger...
3 was upon me and... food? What is food?
I was kind of worried when 6 knocked on my door and all I wanted to eat was a bowl of soup. I hadn't eaten all day and still wasn't hungry...
Needless to say - I found what I was looking for. This was it. But now I had to figure out how to do it the right way and the safe way. I didn't want to kill myself getting healthy. This is where my Mind.Body.Spirit needed healing and focusing.
My blog is a journey of hard work and good health. A lifestyle change. I share my experience with you so that you can have the knowledge and tools I researched and achieve the healthy you.
I ask for only 2 things from you.
1. You participate and share your experience - the things that worked and didn't work for you.
2. If you feel that this information has helped - that you donate money to my blog (but the donation is completely your choice)
Before you continue reading - please know that I am not a dietician. I have no training at all. I am just a person who wanted a better, healthier life. If you choose to continue reading my blog - and want to participate, please consult a doctor first. Make sure your healthy enough to do the things that I have done.
