Trying to lose weight and get into shape can be a difficult and challenging task. There are 3 things I believe a person should have in order to succeed.
Mind - a person needs to be disciplined. Disciplined to eat the right foods and avoid or limit the wrong foods. You must also introduce exercise into your routine on a regular basis.
Body - you need to nourish your body with the proper foods and exercise.
Spirit - you need to be at peace with yourself and come to terms with any issues in your life that makes you turn to food for comfort. Love yourself. Want the change in your life that will make you feel better, look better and become an even happier person.
Without having all three areas; discipline, the proper food and exercise and the desire to be a better, happier person - you will fail.
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